There was a time when I was so exhausted, I spent most of the morning thinking up reasons to crawl back into bed. The brain fog was relentless, and I dealt with bloating, digestive issues, multiple food intolerances, and a laundry list of vitamin and mineral deficiencies.

I saw 6 doctors, 4 nutritionists, and even a herbalist—none of whom could really help. That’s when I took matters into my own hands, diving into research and starting a 12-year journey of trial and error.

Fast forward to today, and I’m here to save you from the same exhausting process! I’ve gathered everything I’ve learned along the way, so you can start feeling better sooner. 💕